Tri-County Walks promotes heart health -- one step at a time. Join our walking group today. All ages and fitness levels are welcome! Have fun. Get healthy.
The health benefits of walking are well documented. A few examples are:
lowering blood pressure
reducing your risk of developing heart disease.
Walking with Others is Great Motivation! Need a nudge to get started? Joining a group makes it easier to get started and to stick with it. You'll make new friends, and the time seems to fly when you're chatting with others. You'll also be walking with Registered Nurses, so take advantage of the chance to ask health-related questions. And our professional walker, Clinton, can give you great advice on getting the most benefit from your walks.
Check Out Some Walking Routes
Previous walking groups have explored different parts of Aurora. Check out a couple of the routes we took. We'll be posting future routes as they take shape. They'll be in all three counties we serve.