It is a free year-long lifestyle change program that will give you the tools you need to lose weight and become a healthier you. Classes are available in English and Spanish and are now offered both virtually and in-person.
A trained lifestyle coach to guide and encourage you
Support from other participants with the same goals as you
Skills you need to make lasting changes
16 weekly/bi-weekly sessions
Six monthly follow-up sessions to help maintain lifestyle changes
A CDC approved curriculum
Be part of a group that provides support from other people who are facing similar challenges and trying to make the same changes you are. Together you can celebrate successes and find ways to overcome obstacles.
Tri-County Health Department’s Journey to Wellness program is recognized by the CDC (Centers for Disease Control and Prevention).
Email our health professionals at CHT@tchd.org or call 720-266-2971