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Journey to Wellness

Full Description

Classes for the 2020 year are full and registration is closed. Please sign up on the waitlist below if you're interested in future classes and opportunities!

FREE year-long lifestyle change program that will give you the tools you need to lose weight and become a healthier you. Reduce your risk of future health problems such as diabetes and heart disease. Some of the topics we will cover include weight loss, eating healthy, becoming more physically active, managing stress, and barriers and motivators for change. 

Open Sessions