Women, Infants, & Children (WIC)

The Value of WIC

• Food package valued at $57 per person each month.
• Food package includes foods for babies, children up to age 5, pregnant, postpartum and breastfeeding moms. Here is the list of the WIC foods . It is also available in español and other languages.
• Food benefits alone for children participating from age 1-4 years add up to $2,000.
• Nutrition counseling with a Registered Dietitian Nutritionist to help answer questions you have, for example how to feed picky eaters.
• Nutrition education shared by caring, trained staff you can trust. 
• In person, online and phone visits to fit your family's busy schedule.
• Many families will only need to come to an office appointment two times a year.  
• Easy shopping experiences with eWIC and the new WIC Shopper App.
• Breastfeeding Support by lactation specialists, breastfeeding peer counselors, classes and a pump loan program, all at no cost.
• Connections to community partners and resources for your family.
• Access to online nutrition information, WIC Facebook, Pinterest and other resources covering a variety of topics.