Journey to Wellness

What is the Journey to Wellness Program?

It is a free year-long lifestyle change program that will give you the tools you need to lose weight and become a healthier you. Classes are available in English and Spanish and are now offered both virtually and in-person.

How do I register?

Woman standing in the sunshine with mountains behind her and arms openWhat topics are covered?

  • Weight loss
  • Healthy eating
  • Physical Activity
  • Managing stress
  • Overcoming barriers 
  • Reducing the risk of future health problems

What do I get from the program?

  • A trained lifestyle coach to guide and encourage you
  • Support from other participants with the same goals as you
  • Skills you need to make lasting changes
  • 16 weekly/bi-weekly sessions
  • Six monthly follow-up sessions to help maintain lifestyle changes
  • A CDC approved curriculum

Be part of a group that provides support from other people who are facing similar challenges and trying to make the same changes you are. Together you can celebrate successes and find ways to overcome obstacles.

Tri-County Health Department’s Journey to Wellness program is recognized by the CDC (Centers for Disease Control and Prevention).  

Contact Us

Email our health professionals at CHT@tchd.org or call 720-266-2971

Additional Resources